MARCH 11, 2023 ~ Yoga With Deepti How to boost serotonin with yoga Have you ever asked yourself this one question – “Am I happy?” or have you ever tried to find ways to be happy in your life? In the race of chasing for dreamy life, the essence of happiness is somewhere lost. The real reason is it do...

JULY 07, 2023 ~ Yoga With Deepti Enhance your sleep with Yoga: A pathway to peaceful rest Who doesn't want to sleep like a baby. The sleep which is sound and relaxed. However, in today's fast-paced and stressful world, a good night's sleep has become an elusive dream for many. The constant demands o...